What Happens in a Session?
I start by putting you into a very relaxed state of hypnosis. You are always in control and you will remember everything afterwards. In this relaxed state with access to your subconscious mind, we revisit scenes from your life which have everything to do with where your deeper beliefs (which are driving your current behaviours) stemmed from.
Looking at these scenes with your adult eyes, you can give new meaning to them and remove any irrational beliefs that you may have formed as a child. After looking over three or four scenes from your life and working together to understand their meaning for you, I then give your mind suggestions, upgrading you with new helpful, supportive beliefs that are in line with what you want for yourself and your life.
After the session, I make personal audio recordings based on what you wish. You’re suggested to listen to your recording for at least 21 days. This audio is designed to help you reprogram your subconscious mind to work for you and empower your future.
The mind learns by repetition, and by hearing these suggestions every day, you are programming yourself with habits of thought which will lead to the right habits of action.
Ways to Work With Me:
3 WEEKS SILVER PROGRAM
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1 x Consultation call to map out the transformation you are looking for - 30 mins -
1 x Transformational Hypnotherapy Session - 2 hours -
1 x Custom-created hypnosis recording to rewire redundant, limiting beliefs and solidify new supportive ones.
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1 x Follow-up Call - 30 mins -
Email/WhatsApp support 3 weeks
6 WEEKS GOLD PROGRAM
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1 x Consultation call to map out the transformation you are looking for - 30 mins -
2 x Transformational Hypnotherapy Session - 2 hours -
2 x Custom-created hypnosis recording to rewire redundant, limiting beliefs and solidify new supportive ones -
2 x Follow up Call - 30 mins -
Email/WhatsApp support 6 weeks
9 WEEKS PLATINIUM PROGRAM
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1 x Consultation call to map out the transformation you are looking for - 30 mins -
3 x Transformational Hypnotherapy Session - 2 hours -
3 x Custom-created hypnosis recording to rewire redundant, limiting beliefs and solidify new supportive ones -
3 x Follow-up Call - 30 mins -
Email/WhatsApp support 9 weeks
Frequently Asked Questions
Hypnosis is not magic – it’s science! It works by creating a burst of brain waves that are the same as when you’re in REM. That’s what allows you to access the subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it too!
The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like – it’s working. I promise.
Yes, online sessions are just as effective, if not more effective. With the client being in the comfort of their own home, the client can relax and not have to worry about travel. Doing sessions remotely allows people to fit therapy into their schedules more easily. People also get access to the best therapists who don’t live in the local area.
You can. Everyone can. As long as you wish to enter hypnosis, you will. Allowing and trusting the process will make it easy, enjoyable and relaxing.
No. You are in charge. You cannot be made to do anything and you cannot be taken into hypnosis against your will. It is your experience, I simply facilitate you.
No. You are awake and alert, aware of everything that is happening throughout the session.
RTT is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one RTT session on a particular issue, depending on how deep it is it can take up to three.
After seeing the incredible, rapid shifts RTT brings, many choose to continue to work on other areas of their life.
The depth of hypnosis is not linked to results. It’s not something to worry about at all. Allow yourself to trust the process, relax, and be in the moment exactly as you are. Trusting that whatever arises is the key to unlocking what is holding you back.
There are three types of change from RTT– every person is different:
1. Immediate: You feel a massive shift right away – immediate changes in your physiology, thoughts and behaviours right in the session.
2. Incremental: You see consistent shifts every day, or over time.
3. Retroactive: You think that nothing’s happened, then one day you realize life has completely changed for you, in such a beautiful way.
“focus on how far you have come, not how far you still have to go”
