{"id":785,"date":"2023-12-05T00:00:00","date_gmt":"2023-12-05T00:00:00","guid":{"rendered":"https:\/\/zayatherapy.com\/neque-sit-qui-in\/"},"modified":"2023-12-11T21:32:49","modified_gmt":"2023-12-11T21:32:49","slug":"neque-sit-qui-in","status":"publish","type":"post","link":"https:\/\/zayatherapy.com\/mn\/neque-sit-qui-in\/","title":{"rendered":"Why Diets Don&#8217;t Work"},"content":{"rendered":"<p id=\"viewer-es17i\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Without the right mindset, we set ourselves up to fail before we\u2019ve even started to lose weight. If our brain is constantly telling us that we are denying ourselves the food we love, how many of us are going to be able to overcome our eating habits long-term? The solution starts with reprogramming your mind. To lose weight sustainably and for good, it is crucial that you change your language, your thinking, your beliefs, and your whole mindset relating to food. Our brains are always listening to the words we use. If you want to lose weight, do you use words and beliefs such as<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul class=\"public-DraftStyleDefault-ul\">\n<li id=\"viewer-1r90a\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size public-DraftStyleDefault-reset OZy-3 lnyWN yMZv8w bCMSCT\">\n<p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">Everyone in my family is overweight, I am destined for failure<\/p>\n<\/li>\n<li id=\"viewer-6re9h\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\">\n<p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">I can\u2019t resist food<\/p>\n<\/li>\n<li id=\"viewer-c660r\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\">\n<p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">I can never leave anything on my plate<\/p>\n<\/li>\n<li id=\"viewer-bvvki\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\">\n<p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">I can\u2019t resist eating the leftovers<\/p>\n<\/li>\n<li id=\"viewer-5u30k\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\">\n<p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">I have been on every diet, and they do not work for me<\/p>\n<\/li>\n<li id=\"viewer-c2qdq\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\">\n<p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">I have no willpower<\/p>\n<\/li>\n<li id=\"viewer-fnh1o\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\">\n<p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">I am weak-willed<\/p>\n<\/li>\n<\/ul>\n<div data-hook=\"rcv-block13\"><\/div>\n<p id=\"viewer-4dlis\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">These kinds of limiting words and beliefs are untrue and keep you stuck. You were not born overweight. Something in our past has caused us to eat the wrong foods and more than our body needs. <\/span><\/p>\n<p id=\"viewer-efplm\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">When you were younger were you<\/span><\/p>\n<ul class=\"public-DraftStyleDefault-ul\">\n<li id=\"viewer-22p9g\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size public-DraftStyleDefault-reset OZy-3 lnyWN yMZv8w bCMSCT\">\n<p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">Told you cannot have dessert unless you eat all your vegetables<\/p>\n<\/li>\n<li id=\"viewer-6rbtt\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\">\n<p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">Told It\u2019s a sin to leave food when there are so many hungry people in the world<\/p>\n<\/li>\n<li id=\"viewer-4n69e\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\">\n<p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">Sent to bed without dinner because you were being punished<\/p>\n<\/li>\n<li id=\"viewer-8kmcn\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\">\n<p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">Made to sit at the table until you finished your vegetables<\/p>\n<\/li>\n<li id=\"viewer-8nvms\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\">\n<p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">Underweight and your parents forced you to eat<\/p>\n<\/li>\n<li id=\"viewer-btp2d\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\">\n<p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">Considered chubby and you were denied certain foods<\/p>\n<\/li>\n<li id=\"viewer-efpqj\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\">\n<p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">Bullied or called Fatty<\/p>\n<\/li>\n<\/ul>\n<p id=\"viewer-306j1\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">This is where RTT can help. It gets to the root cause of why you started overeating or eating the wrong foods. Understanding the reasons why you are overweight is the first key to unlock the limiting beliefs that you hold.<\/span><\/p>\n<div data-hook=\"rcv-block27\"><\/div>\n<p id=\"viewer-eme7t\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\"><strong>Many people eat when they are stressed<\/strong><\/span><\/p>\n<p id=\"viewer-ai8e8\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\"> Look at what you eat and when you eat it. <\/span><\/p>\n<p id=\"viewer-74ika\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Is there an emotional connection between you, food, and how it makes you feel? <\/span><\/p>\n<p class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">We also use food to reward ourselves and have often trained our minds to think \u201cI deserve this treat because I have been good all week\u201d.\u00a0 <\/span><span class=\"B2EFF public-DraftStyleDefault-ltr\">If we disconnect the food from the emotion, we can change our mindset.\u00a0 <\/span><span class=\"B2EFF public-DraftStyleDefault-ltr\">We can emotionally eat when we feel sad, anxious or stressed as the food helps us to feel comforted. But this is a short-term fix and does not help in the long term.<\/span><\/p>\n<p id=\"viewer-81vjh\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Another reason you may find it difficult to lose weight is the time you are eating your food. It\u2019s a relatively new theory and experts in circadian biology believe that we should give our bodies a 12 \u2013 16 hour rest from eating food or drink that contains calories. This enables the full fat burning mechanisms in our body to work.<\/span><\/p>\n<p id=\"viewer-85q8b\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">I recommend 2 books, one by the amazing <a class=\"TWoY9 itht3\" href=\"https:\/\/marisapeer.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><u class=\"D-jZk\">Marisa Peer<\/u><\/a> founder of RTT called <a class=\"TWoY9 itht3\" href=\"https:\/\/www.waterstones.com\/book\/you-can-be-thin\/marisa-peer\/9780751542950\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><u class=\"D-jZk\"><em>You can be Thin<\/em><\/u><\/a> <\/span><\/p>\n<p id=\"viewer-evjpd\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">The second fabulous book is <a class=\"TWoY9 itht3\" href=\"https:\/\/www.waterstones.com\/book\/feel-great-lose-weight\/dr-rangan-chatterjee\/9780241397831\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><em><u class=\"D-jZk\">Feel Great Lose Weight<\/u><\/em><u class=\"D-jZk\"> by Dr Rangan Chatterjee<\/u><\/a> , an amazing GP who is changing so many people\u2019s lives through his podcasts and radio programme on Sunday evenings.<\/span><\/p>\n<div data-hook=\"rcv-block39\"><\/div>\n<p id=\"viewer-2t8f4\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\"> <strong>How I can help you to lose weight for lasting and sustainable weight loss<\/strong><\/span><\/p>\n<p id=\"viewer-dmjtg\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\"> When I talk with my clients they usually know what they should be eating. Many have been on various diets and know what works for them but have trouble sticking to it so they get into a pattern of yo-yo dieting.<\/span><\/p>\n<p id=\"viewer-6srjb\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">The key to success is understanding where your beliefs came from about food and then transforming your thinking about food to keep you satisfied and healthy. One of my clients said:<\/span><\/p>\n<p id=\"viewer-ccoja\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\"><em>\u201cI have been yo-yo dieting for years. After a hard day at work and then putting the children to bed, I use to comfort eat and once I started eating in the evening, I found it difficult to stop. I thought I was a lost cause and that I would end up being so fat that no one would want a relationship with me. Even these thoughts didn\u2019t stop me from eating and I felt so miserable. I was desperate and a friend recommended Zaya. Since having an RTT session, it is like a switch that has been turned in my head. I no longer crave sugary and fatty processed food or binge eat in the evening. I feel amazing and I am gradually losing weight \u2013 every week I get on the scales and have lost another pound. RTT has literally transformed my life&#8221;. <strong>Young Single Mum <\/strong> <\/em><\/span><\/p>\n<p id=\"viewer-35keq\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">If you or anyone you know who is struggling with losing weight, please suggest that they contact me for a free call to explain how I can help towards a healthy body weight forever. <\/span><\/p>\n<p id=\"viewer-14rsp\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Love Zaya xx<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Without the right mindset, we set ourselves up to fail before we\u2019ve even started to lose weight. If our brain is constantly telling us that we are denying ourselves the food we love, how many of us are going to be able to overcome our eating habits long-term? The solution starts with reprogramming your mind. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[28],"_links":{"self":[{"href":"https:\/\/zayatherapy.com\/mn\/wp-json\/wp\/v2\/posts\/785"}],"collection":[{"href":"https:\/\/zayatherapy.com\/mn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zayatherapy.com\/mn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zayatherapy.com\/mn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zayatherapy.com\/mn\/wp-json\/wp\/v2\/comments?post=785"}],"version-history":[{"count":2,"href":"https:\/\/zayatherapy.com\/mn\/wp-json\/wp\/v2\/posts\/785\/revisions"}],"predecessor-version":[{"id":1811,"href":"https:\/\/zayatherapy.com\/mn\/wp-json\/wp\/v2\/posts\/785\/revisions\/1811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zayatherapy.com\/mn\/wp-json\/wp\/v2\/media\/1810"}],"wp:attachment":[{"href":"https:\/\/zayatherapy.com\/mn\/wp-json\/wp\/v2\/media?parent=785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zayatherapy.com\/mn\/wp-json\/wp\/v2\/categories?post=785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zayatherapy.com\/mn\/wp-json\/wp\/v2\/tags?post=785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}