Blog – Zaya Therapy

It is very natural to have a fear of the Unknown. It stops many people from exploring different therapies and experiences. Part of my

Anxiety and overwhelm can be triggered by many things – a traumatic event in the past, certain situations, or even a sight, sound or smell.

Most of us are aware of how to look after our bodies, but we often do not consider looking after our brains. If we are

Without the right mindset, we set ourselves up to fail before we’ve even started to lose weight. If our brain is constantly telling us that

We were born with gifts and talents, and as we go through life’s various experiences, this shapes who we become. If we have good experiences,

Building inner confidence is such a rewarding feeling and enables you to find your true values and worth. Let’s explore how…and start your journey to